The first step to sleeping better is getting evaluated.
By evaluating the quality of your daytime activities and sleep patterns you can help determine if you have problem sleepiness or any predisposing factors for sleep disorders.
Have you ever fallen asleep while driving?
Do you struggle to stay awake when inactive, such as when watching TV or reading?
Do you have difficulty paying attention or concentrating at work, school or home?
Do you have difficulty remembering things?
Do you have difficulty controlling your emotions?
Do you snore?
Do you wake up not feeling refreshed in the morning?
Do you have high blood pressure?
Sleeping well is important to your health.
It is important not to ignore the signs and symptoms of sleep disorders. Sleep disorders can increase your risk for heart disease, stroke, high blood pressure, and motor vehicle accidents. Some sleep problems can be addressed through behavioral treatment and an increased attention to proper sleep hygiene. Other sleep disorders require immediate treatment.
Catch this informative KARE11 interview of Dr. Whitney on Showcase Minnesota!
Watch Megan Schultz's useful explanations on KARE11's Showcase Minnesota!
